THE Proven System THAT Boosts Your Conditioning
Perpetua Conditioning Program
A structured 5-day progressive training plan designed to improve endurance, cardiovascular fitness, and full-body performance. Follow a science-backed approach, track your progress, and stay accountable through the Perpetua Training App.
Nutrition for Energy & Recovery
Fuel your training with a practical nutrition strategy designed to support endurance, recovery, and overall performance. Work with Perpetua’s in-house nutrition expert to personalize your plan and optimize results for stamina, energy, and athletic performance.
Conditioning Success Guide
Your ultimate blueprint for improving fitness and conditioning — with expert coaching insights from the Perpetua team. Learn proven strategies, avoid common mistakes, and get the support you need to increase stamina, speed, and endurance.
Warm-up
2 rounds
10 calve raises 10 ktbl Rdls 20 seconds plate hops
Workout
10/12 cal ski 15/20 ktbl swings 10/12 cal ski 50 double unders/ 100 single skips (Rest)
Warm-up
2 rounds
10 calve raises 10 ktbl Rdls 20 seconds plate hops
Workout
10/12 cal ski 15/20 ktbl swings 10/12 cal ski 50 double unders/ 100 single skips (Rest)
The Conditioning Program: Made for You
1. Structured Weekly Programming
Follow a professionally designed weekly plan that balances endurance, strength, and functional conditioning. Each week includes clear session breakdowns, targeted goals, and progressive load to improve fitness efficiently.
2. Coach-Led Sessions and Guidance
Train with purpose, not guesswork. Our expert coaches provide detailed video instruction, training notes, and cues to ensure proper form, prevent injury, and maximize performance. Understand the why behind each session.
3. Conditioning-Focused Training Methodology
From high-intensity intervals to mobility and recovery drills, our program is built on proven conditioning principles. You’ll build stamina, power, and resilience while improving efficiency across all movements.
4. Train Anytime, Anywhere
Access your sessions online via the Perpetua Training App from any gym, park, or home setup. Flexibility ensures consistent progress no matter where life takes you.
Your Perpetua Training Membership
Start your free trial now. Cancel Anytime.
- Hyrox nutrition & race guides
- All rolling programs and add-ons
- Coach support
Online Programs
Online
Programs
Choose any of our online gym programs to follow and be ready to work hard, have fun and get the results you've always wanted.
Hyrox
Official Race Preparation & Pacing
Bodybuilding
Hypertrophy, Symmetry & Sculpting
Strength
Progressive Overload & Peak Power
Frequently Asked Questions
Please contact us if you have any other questions